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ind/Body Health - Alternative Therapy Center
 
MIND/BODY HEALTH
Minding the Body, Mending the Mind
Can a good laugh help to promote my mental and emotional health? ...more
 
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365 Prescriptions for the Soul: Prescription #35: A Best Friend
 
Bernie Siegel MD
 
Who is the most important person in your life? Reflect on that question for a moment. The answer is you. No one can replace you. You need to be for...  more 
 
 
The Healer Within
Extending the Inhalation, Extending the Exhalation
Roger Jahnke OMD
The presence of special breathing practices in the ancient cultures has always been a mystery to people in the Western world. In "Extending the Inhalation”"...  more 
 
 
Healthy Computing
Healthy Computing: Shoulder Rolls
Erik Peper PhD
Sitting immobilized for extended time periods often deactivates our back muscles even if we have good ergonomic chairs. Reduce discomfort when you do...  more 
 
 
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Time to Start Your Wellness Journey?
 
 
The first step is to assess yourself as a whole person to help you gain personal insight into your state of physical, emotional, and spiritual wellness. The...  more 
 
Featured Events
38th Annual National Wellness Conference
     July 15-18, 2013
     Stevens Point, WI USA
 
Wellness Inventory Certification Training - Level I
     September 17-December 17, 2013
     Los Angeles, CA USA
 
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