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Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
 
 
 
F
itness Center - Integrating Fitness & Mind-Body Health
 
FITNESS
Moving to a Greater Health & Wellbeing
Can regular exercise really improve the quality of my sleep? ...more
 
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STORY
Healthy Computing: Foot Ball Massage
 
Erik Peper PhD
 
Do your feet scream for attention? Do they feel trapped in your shoes? Do you take your shoes off almost immediately upon arriving at home? Sitting...  more 
 
 
 
Staying Fit
Gentle Movements and Postures
Roger Jahnke OMD
Slow, non-intense, daily practice of moderate exercise, as it has been done in China through Qigong and in India through Yoga for centuries, is now emerging,...  more 
 
"Health is not only to be well, but to use well every power we have."
— Florence Nightingale    
 
 
Healthy Recipes
Aromatic Carrots and Beets
Oscar Cadogan
Chef Oscar Umahro Cadogan of Denmark offers us another Fabulous Functional Foods recipe. "Aromatic Carrots and Beets" is a whole new approach to vegetables....  more 
 
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Featured Events
Medical Wellness Forum 2012
     March 14-16, 2012
     Los Angeles, CA USA
 
37th Annual National Wellness Conference
     July 16-19, 2012
     Stevens Point, WI USA
 
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