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Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
 
 
 
 
 
H
ealthy Aging Center - Today's Natural Choices For Healthy Aging
 
HEALTHY AGING
Age Well, Live Well, Be Well
What are effective natural therapies for arthritis pain? ...more
 
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STORY
Exercise Improves Sleep
 
David Sobel M.D.
 
Findings from a Stanford University Medical School study may come as no surprise: older and middle-age people reported sleeping better when they added...  more 
 
 
 
Aging Well
Nutritional Programs for the Elderly
Elson Haas M.D.
This program is designed primarily for people over age 65, an age group that continues to increase in numbers in our society. An important point I would like...  more 
 
 
 
From Fatigued to Fantastic
Effective Treatment Approaches for CFS, Fibromyalgia and Myofascial Pain
Jacob Teitelbaum MD
The lead article in a recent edition of the Journal of Chronic Fatigue Syndrome is titled "Effective Treatment of Chronic Fatigue Syndrome and Fibromyalgia...  more 
 
"Health is not only to be well, but to use well every power we have."
— Florence Nightingale    
 
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The first step is to assess yourself as a whole person to help you gain personal insight into your state of physical, emotional, and spiritual wellness. The...  more 
 
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     January 20-22, 2011
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